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Today (7th November 2018) is International Stress Awareness Day. It is important to spare some time, even if it isn't still the 7th November 2018 when you read this...Read More
Posted in Fitness By Physiotherapy Store
Preparing for a marathon, whether a pro or a novice, is a crucial element of running. Preparation helps ensure you are mentally and physically ready for the marathon and that you know what to expect and how to recover from injury or the physical drain and soreness that marathons can cause.Read More
Posted in Fitness By Physiotherapy Store
Gym memberships can be expensive, and so can home gym at equipment. Luckily, you don’t need to splurge your hard-earned money on shakeweights or chrome ellipticals to be able to get in shape in your own home. Here, we’ve compiled a list of the best 5 exercises you can do at home, no matter your level.Read More
Posted in Fitness By Physiotherapy Store
When faced with a sports injury, recovering fully and quickly isn’t all down to plasters and paracetamol. Following the correct protocols and procedures can mean the difference between a full recovery and a lingering injury.Read More
Posted in Fitness By Physiotherapy Store
Everyone knows they should cool down after a workout. How many of us that actually do is probably up for debate. However, cool downs are a vital part of your recovery. They help lower the heart rate, calm the central nervous system, and reduce the amount of muscle soreness you’ll feel in the days after your workout.Read More
Posted in Fitness By Physiotherapy Store
Treating pain with hot and cold treatment can be extremely effective for a number of different conditions and injuries - and best of all is that they are easily affordable. The difficult bit is knowing when to use heat therapy, and when to use cold. As a general rule, cold is used for acute injuries or pain, inflammation, and swelling, whilst heat is often used for muscle pain or stiffness.Read More
Posted in Fitness By Physiotherapy Store

Outdoor running is currently undergoing a bit of a resurgence. The rise of fitness trackers and apps, charity events, and casual park runs has brought a whole new audience to the sport.

However, as with any sport, the warm-up is one of, if not, the most important part of running. A dynamic warm-up routine can help you not only avoid injury but even perform better.

Research has shown that runners who undertook a dynamic warm up could actually run for longer compared to when they did not.

With that in mind, here are five stretches you should undertake before every run. 

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Posted in Fitness By Physiotherapy Store
Having a desk job and not moving for hours on end can make you really stiff and sore. Even with the good intentions that you are going to walk around and stretch in the short breaks, the motivation lasts for about three days then disappears.Read More
Posted in Fitness By Physiotherapy Store

10 Tips For Beginner Runners

11 Apr 2017 16:06:12

A lot of people would like to run and run faster and have stamina to complete a 5k or 10k run or even a marathon. Ever heard the phrase though, ‘don’t run before you can walk?’ In this special blog post, we share 10 top tips for beginner runners to make sure you stay on track and don’t give up too early.Read More
Posted in Fitness By Physiotherapy Store

Is RICE Still The Best Method?

16 Mar 2017 14:38:46

Do you know what to do if one of your gym buddies or yourself suffers an injury? In this article, we look at RICE which has become a popular technique. Not only is it easy to remember, efficient and effective, it can be applied by anybody who knows what it stands for.Read More
Posted in Fitness By Physiotherapy Store

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