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When faced with a sports injury, recovering fully and quickly isn’t all down to plasters and paracetamol. Following the correct protocols and procedures can mean the difference between a full recovery and a lingering injury.Read More
15 Jan 2018 11:32:44 By will hayes Fashion trends,
Everyone knows they should cool down after a workout. How many of us that actually do is probably up for debate. However, cool downs are a vital part of your recovery. They help lower the heart rate, calm the central nervous system, and reduce the amount of muscle soreness you’ll feel in the days after your workout.Read More
1 Dec 2017 09:07:47 By will hayes Accessories,
hot vs cold therapy
Treating pain with hot and cold treatment can be extremely effective for a number of different conditions and injuries - and best of all is that they are easily affordable. The difficult bit is knowing when to use heat therapy, and when to use cold. As a general rule, cold is used for acute injuries or pain, inflammation, and swelling, whilst heat is often used for muscle pain or stiffness.Read More
8 Sep 2017 10:21:07 By will hayes Make-up & beauty,

As you have probably discovered by now, your body will be going through some amazing, exciting, and strange changes in the next nine months - and not all of them will be comfortable. Fortunately, there are tons of great products and services to help make your pregnancy as smooth and pain-free as possible.

So here are 8 things you can pick up that will help make the next 9 months a little bit easier. 

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2 Aug 2017 13:41:15 By will hayes Fashion trends,
5 Stretches to Avoid Injury

Outdoor running is currently undergoing a bit of a resurgence. The rise of fitness trackers and apps, charity events, and casual park runs has brought a whole new audience to the sport.

However, as with any sport, the warm-up is one of, if not, the most important part of running. A dynamic warm-up routine can help you not only avoid injury but even perform better.

Research has shown that runners who undertook a dynamic warm up could actually run for longer compared to when they did not.

With that in mind, here are five stretches you should undertake before every run. 

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2 Aug 2017 13:37:05 By will hayes Fashion trends,
Improve Your Posture at Work
Having a desk job and not moving for hours on end can make you really stiff and sore. Even with the good intentions that you are going to walk around and stretch in the short breaks, the motivation lasts for about three days then disappears.Read More
5 Jun 2017 13:42:34 By will hayes Fashion trends,
tips for beginner runners
A lot of people would like to run and run faster and have stamina to complete a 5k or 10k run or even a marathon. Ever heard the phrase though, ‘don’t run before you can walk?’ In this special blog post, we share 10 top tips for beginner runners to make sure you stay on track and don’t give up too early.Read More
11 Apr 2017 16:06:12 By will hayes Fashion trends,
Do you know what to do if one of your gym buddies or yourself suffers an injury? In this article, we look at RICE which has become a popular technique. Not only is it easy to remember, efficient and effective, it can be applied by anybody who knows what it stands for.Read More
16 Mar 2017 14:38:46 By will hayes Fashion trends,

Most Common Sporting Injuries

When you are a bit of a fitness addict and love the adrenalin that exercise gives you, it feels debilitating not to give it your all due to injury. If you don’t look after yourself in terms of stress management and relaxation, it is easier to injure yourself during exercise because you are not in optimum health.Read More
23 Feb 2017 14:28:22 By will hayes All about clothing,
Ever found it tricky to find out where to put your voucher code? Hopefully this will help! Our discount codes should be entered at the 'Shopping Cart' stage of the checkout. Take a look at our image below to see exactly where the discount count code box is.
25 Nov 2016 11:17:13 By will hayes All about clothing,

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